Tag Archives: inspiration

Sometimes joy hurts…

Lately I’ve been doing a lot of thinking about joy, what it truly means and how to live your life filled with joy. Here’s what I’ve discovered…. Most people think joy is a feeling.  We hear people say, “that gave … Continue reading

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I’m done! Finished! Have Had Enough!

I’m done!  Finished!  I have had enough! Have you ever said this?  Anyone who knows me well also knows that I like closure.  Let me rephrase, I LOVE closure.  There’s nothing much I like better than when I am done … Continue reading

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I need some inspiration how about you?

                Today I needed a little inspiration so I reminded myself of Jody’s story! Jodi’s Story- After struggling with obesity for 15 years and yo-yo dieting, trying practically every plan available through the … Continue reading

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Goals – My secret choice

In 2012 I stopped setting “goals” for myself.  It was a secret project that I shared with only a few close friends. It’s been an interesting year of growing and learning to live by moving in a general direction instead … Continue reading

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The dirty little secret they don’t want you to know about food…

In my over 3 years as a health coach I have spent a lot of time thinking about food, cravings and why we eat the way we do.  Over and over I watch clients, and myself, make food choices that … Continue reading

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What if you saw yourself like this?

 

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