Tag Archives: diet
Today I needed a little inspiration so I reminded myself of Jody’s story! Jodi’s Story- After struggling with obesity for 15 years and yo-yo dieting, trying practically every plan available through the … Continue reading
Will you help me? 4 years ago I started a journey that would change my life. Will you share this picture and help me spread this message of hope?
For the next 30 days I will be posting stories of weight loss success. As an obesity survivor I know first hand the hopelessness of being overweight. My intention is to remind you that no matter what you are struggling … Continue reading
WARNING! I’m mad, frustrated, fed up and angry… I’m on my soapbox so you may want to stop reading right now. People I care about are being attacked and I’m no longer going to stand by and say nothing. Pain, … Continue reading
In my over 3 years as a health coach I have spent a lot of time thinking about food, cravings and why we eat the way we do. Over and over I watch clients, and myself, make food choices that … Continue reading