Tag Archives: diet

I need some inspiration how about you?

                Today I needed a little inspiration so I reminded myself of Jody’s story! Jodi’s Story- After struggling with obesity for 15 years and yo-yo dieting, trying practically every plan available through the … Continue reading

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4 Years and Counting!

Will you help me? 4 years ago I started a journey that would change my life. Will you share this picture and help me spread this message of hope?

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Day 1 of 30 Days of Hope…

For the next 30 days I will be posting stories of weight loss success.  As an obesity survivor I know first hand the hopelessness of being overweight. My intention is to remind you that no matter what you are struggling … Continue reading

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Food is NOT your friend….

WARNING! I’m mad, frustrated, fed up and angry… I’m on my soapbox so you may want to stop reading right now. People I care about are being attacked and I’m no longer going to stand by and say nothing. Pain, … Continue reading

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The dirty little secret they don’t want you to know about food…

In my over 3 years as a health coach I have spent a lot of time thinking about food, cravings and why we eat the way we do.  Over and over I watch clients, and myself, make food choices that … Continue reading

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The real secret to lasting weight loss…

As you may already know, over 3 years ago I started a journey to lose weight and get my health back.  Now I am a certified health coach, down 105lbs and healthier than I was in my 20s. Much of … Continue reading

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